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Rowing progress report
Kenya challenge charts from Concept2 ErgData, plus one coaching report that fills in as it writes. Pace and weekly distance ignore anything before 16 Aug 2026.
Pace · workouts over 1000 m
Average /500 m split. Lower on the chart is faster.
Distance each week
Metres rowed per week (Mon–Sun), from the challenge start.
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This week
0
miles
Coaching report
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