Monty Howard — Rowing the Kenya Coastline
Official live tracker for Monty Howard’s 333-mile row down the coast of Kenya — from Kiunga near the Somali border all the way south to Vanga on the Tanzanian border. Follow the line as it fills in, and chip in to support the challenge below.
333 miles to go.
0 miles this week
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About Monty Howard’s Kenya coastline row
This is the official expedition page for Monty Howard on montyhoward.com. Monty Howard is rowing 333 miles along Kenya’s Indian Ocean coast, from Kiunga in the north to Vanga in the south. The map above is the live progress line: every mile Monty Howard rows fills in more of the Kenya coastline.
The challenge is a full-coast effort, not a harbour loop. Starting off Kiunga near the Somali border, the route runs south past the Lamu archipelago, Ungwana Bay, Malindi, Watamu, Kilifi, Mtwapa and Mombasa, then on toward Vanga on the Tanzanian border. Training and logged miles sync from Concept2 ErgData so the tracker on this Monty Howard page stays current.
The 333-mile Kenya route
- Start: Kiunga, northern Kenya (near Somalia)
- Lamu archipelago and Kiwayu / Pate waters
- Malindi, Watamu and Kilifi on the central coast
- Mombasa and the south coast
- Finish: Vanga, southern Kenya (near Tanzania)
Follow Monty Howard
Use this page to watch miles, percent complete, and workout tiles. Support the expedition with the fundraiser beside the map. More from Monty Howard: games, tools, and Monty Music on montyhoward.com.
Kenya rowing FAQ
- What is Monty Howard’s Kenya coastline row?
- A 333-mile rowing expedition by Monty Howard along the Kenya coast, tracked live on montyhoward.com/kenya/.
- Where does it start and finish?
- Kiunga in the north to Vanga in the south, via Lamu, Malindi, Watamu, Kilifi and Mombasa.
- How do I follow progress?
- The map, mile count and workout list on this page update as Monty Howard logs miles, including Concept2 ErgData syncs.